The number of runners or joggers has been on the increase in recent years, this can be in part attributed to increased knowledge of the benefits of running. Both running and jogging are considered forms of aerobic exercise. They engage the heart, lungs and all the muscles making it an effective way to exercise, lose weight, maintain a healthy weight ratio, build muscles and strength; just to name a few running benefits.
Running Benefits For Health
- Helps improve cardiovascular health
- Running does not require expensive equipment
- An excellent calorie burner
- Builds strength and endurance
- Can improve memory and focus.
- Improves general health and well-being
- Helps maintain a healthy weight ratio
- Helps to build strong bones
- Can reduce stress and anxiety
- Can be an enjoyable social activity
An Excellent Calorie Burner
Can Be An Enjoyable Social Activity
Running and jogging both help burn those extra calories that we consume on a daily basis. The difference between running and jogging is the number of calories burnt per session. Running is more intense than jogging and it puts demands on the muscles, increasing the amount of oxygen needed by the body thereby making the heart and lungs work harder to keep the oxygen supply up. That is how the body then burns the excess fat in the body as it uses body fat as fuel to keep going. Running benefits are not just physical, more and more research shows that running positively impacts our mental and psychological health too.
Builds strength and endurance
Running does not require expensive equipment. If you chose to run or jog outdoors all you need to invest in, is a good pair of running shoes. The average price of a good pair of running shoes is reasonable and most people can afford a pair. The wrong type of shoes can cause injury ranging from knee and hip pain to Achilles tendinitis and a host of other injuries. There are a number of things to consider when buying a shoe, the size of your feet and the arch of your foot are the two most important. So don’t just buy a shoe because it is your favourite brand, get the arch and sole of the foot measured and get a shoe that works and supports your foot length and weight distribution.
Running For Health, Strength And Life
It doesn’t matter if you pick jogging over running or the other way around, both these exercises will greatly improve your quality of life. They both offer you a reason to go out and get more active. As earlier mentioned they are aerobics exercises, and they will give you the same if not better results as if you had run a few kilometres on a treadmill. For people who have weak or aching knees this particular exercise is beneficial as it will strengthen the muscles around the knee. A word of caution for anyone who would like to start running or jogging to strengthen start slowly and build up over time. Going straight into running or jogging when you have been inactive can cause more harm than good. So now that you know a little more about running benefits, you no longer have an excuse for not going out to get some sun, some fun and some exercise.