As a form of exercise, running is one of the most straightforward ways to start burning calories, building strength, and feeling better. Also, it’s no surprise that you get most of those benefits even after your first miles of running for health. For your brain and body to benefit from running, all you need are is a comfortable pair of running shoes and some willpower.
Many experts believe that our bodies have evolved to run over great distances. That’s why running for health has multiple benefits for your body, both mentally and physically. Among the number of proven benefits associated with running include reducing symptoms of depression, improving cardiovascular health, lowering cholesterol levels, boosting focus, enhancing mood, increasing resistance to stress, and many more.
Running for Mental Health
While running is great for burning fat, getting in shape and increasing your cardiovascular health, there is also a long list of benefits of running for mental health. When you run regularly, even for short distances, you’ll show signs of improved psychological functioning, you’ll sleep better, your focus will be increased and your mind stays healthy no matter how old you are. Also, if you’ve ever talked to a runner you may have heard of the “runner’s high”, the result of feel-good hormones called endocannabinoids. This is indeed a proven fact. Running makes you feel better, and that feeling continues even after the exercise is over.
We can increase the list of running health facts as much as we can. But, there are some significant mental aspects of running that stand out among the others. Running increases your ability to cope with anxiety, stress and depression. Even a short run can lift your mood when you are depressed. Getting up and going out for a run might not sound like a good idea when you are depressed but once you do, you’ll feel in total control and your mood will naturally improve. In fact, regular exercises such as running are used to treat depression. Also, setting up a goal and doing something to achieve it empowers you and boosts your confidence.
A Running Site with Valuable Information
So far, we have given you the answer to “Is running healthy?” Now, it’s time to tell you how to take the most out of running for health. There are books from experts, respected online sources, podcasts, and many more to learn from. We collect the best information from these sources, give you expert running tips, and list the best running apps to help you form a healthy running habit.
As a running site that mainly focuses on the physical and mental health benefits of running, we will give you the best advice on your running journey. We will help you save time researching so that you can focus on your improvement. No matter how experienced or inexperienced you are, we have something for you.
Get Up and Start Running for Health
Running significantly improves the way you feel, look, and think. Every part of your body benefits from this total body workout. As stated, some of the benefits of running for mental health are clearer mind, reduced stress, and improved ability to cope with depression. If you do not run regularly, though, getting used to it might be pretty challenging. We have all you need to know about running for beginners so you can enjoy running. Also, we could only list some of them but you can read more about running benefits if you feel you need more information.