You are exposed to environmental pollutants, pesticides, heavy metals, preservatives, and cancer-causing chemicals on a daily basis. You ingest, inhale, or come into contact with these toxic chemicals that accumulate in the cells and tissues throughout your body. A large number of these toxins have shown harmful metabolic, reproductive, cancerous, and mental health effects.
On the other hand, the liver is the first defence body organ against toxins. It prevents the food toxins to pass into your blood stream, thus filtering them. The Traditional Chinese Medicine notes that this body organ functions adequately between 1am – 3 am, which means your body is effectively detoxified overnight.
- Here are 8 detox beverages that can help your avoid toxic overload before it becomes a major health issue. These detox beverages help support digestion, boost energy, decrease inflammation, promote healthy skin, and cleanse the liver. They include some herbs and fruits that induce detoxification while providing essential minerals and vitamins, which keep the body functioning optimally.
All you need to do is consume any of the following detox drinks before going to bed. The good news is that these detox drinks detoxify your body while you are sleeping.
Here Are 8 Miraculous Bedtime Detox Beverages:
– Lemon Water
Lemon water is a popular detox drink that can be made by either slicing lemons and adding them to a jar of water or squeezing fresh lemon in water. In case you use lemon slices with the peel, make sure you use organic lemons in order to prevent pesticide exposure. Consume it before bedtime to help flush toxins out of your blood.
It is good to know that you should drink warm lemon water since cold beverages may cause a shock to your body as well as take heat from your digestive system to warm up. Therefore, make sure you consume warm beverages for best results.
– Chamomile Tea
This tea is mildly bitter due to its sesquiterpene lactone content, which helps the liver prime its detoxification pathways. Chamomile is also considered to have a nervine action on the body meaning that it is used to calm the nerves to help us wind down and fall asleep.
Finally, this herb has anti-inflammatory effects which further aid the body in dealing with intermediates of detoxification which can cause higher than normal levels of inflammation in the body.
– Jujube Fruit
It has the ability to improve liver function and strengthen the pancreas, but also to promote better sleep by calming your mind. In this way, your liver will function properly throughout the night.
– Lotus Seed
It relieves stress, anxiety and prevents racing thoughts which leave you without sleep during the night. You can also add lavender to this tea in order to cut down anxiety even more and calm your nerves.
– Rose Tea
Rose is an incredible herb related to the heart meridian linked to your emotions. It can promote proper energy flow from the liver. On the contrary, improper energy flow can result in depressive states. Alleviating depressive states plays an important role in promoting restorative sleep required for healthy detoxification.
The tea can also help the blood move throughout your body as a result of its astringent properties. The high amount of tannin present in the tea helps eliminate toxins by promoting proper flow through the detoxification organs.
– Peppermint Tea
Peppermint is a very useful herb to help with many important functions. This herb is very useful especially if you have had a large meal at night since it helps the digestive process through its large quantities of essential oil content, such as menthol and menthone.
Peppermint overcomes food stagnation as a symptom of overeating that can lead to disturbed sleep. Since the liver is also involved in this digestive process, peppermint makes a great tea to help the liver with its digestive and detoxification functions.
– Oat Tea
Oat tops and seeds make a great nutritional tea. This tea contains high levels of vitamins, minerals, and even proteins called avenins which are helpful for Phase I and Phase II of liver detoxification as many nutrients are consumed in this process.
Additionally, oat is another nervine herb which helps calm the mind and bring balance to our emotions as it is considered to be a nervous system re-builder.
– Schizandra Berry Tea
Once infused in hot water, schizandra berries create an excellent tea which protects the liver from all those hazardous intermediates created through its detoxification pathways.
Schizandra has powerful hepatoprotective capabilities such as lignan content which are excellent for the detoxification process.
Fluids and proper sleep is essential for good detoxification, which is why you need to drink these amazing teas and sleep at least 8 hours per day.