There are many diets you can find online that promise quick and efficient results, but rarely any of them work as well as the cucumber diet we have for you today. This amazing diet can help you lose a ton of weight in only 10 days. The diet is based on cucumbers and works best when paired with regular exercise.
The diet resolves around cucumbers – you can eat this incredible vegetable as much as you like and whenever you’re feeling hungry. Cucumbers contain a variety of important nutrients that can clean your body of toxins, boost your metabolism and clean up your intestines. Cucumbers are a powerful diuretic as well that can remove excess water from the body. The vegetable is great for your skin as well, which is why many cosmetic products contain it.
Here’s how the diet plan looks like:
Breakfast: slice 200 gr. of cucumbers and add them to a cup of low-fat yogurt, and eat an apple or a few peach slices if you’re still hungry.
Lunch: for lunch, you’ll need to take a bowl of cucumber salad and a piece of bread. Alternatively, you can prepare the following recipe:
– 1 cucumber
– 2 potatoes
– 300 gr. of fresh fruits
– Tea or coffee with no sugar
Start by boiling the potatoes or baking them, your choice. Eat them with some slices of whole wheat bread and a sliced cucumber. Later as a snack, you can cut up some fresh fruits and make a fruit salad. Also, for a drink, you can consume coffee or tea but without any sugar.
Another recipe you could try is:
– 3 slices of whole wheat bread / 2 potatoes
– 150 g of tuna / 2 eggs or 15 g white meat
Whether you choose potatoes or bread, it is up to you, but you can eat either of them with some tuna and a sliced cucumber. Besides, if you dislike the taste of tuna, grill the white meat without oil and eat it with some boiled eggs.
In between meals you can always drink cucumber shake. There is no limited amount. Here is what you need to make it:
– A handful of spinach
– 20 g of almonds and walnuts
– 1 apple
– 1 cucumber
Wash the ingredients well and mix them in a blender, then top the smoothie with crushed almonds. Drink it fresh for a healthy amount of important vitamins and minerals such as vitamin A, C, B and K, as well as calcium, iron, magnesium and fiber.
Dinner: 300 gr. of fruit salad.
The diet allows drinking only water, coffee and tea with no sugar. Of course, you need to exercise for its duration as well, and eat a healthy diet as well. Here are some exercises which will optimize the weight loss process: