Watermelons are simply delicious, and we especially love them during the summer! On the other hand, we all throw away its seeds, and only a few people actually consume them.
Yet, the truth is that they are loaded with health benefits, so as soon as you learn them, you will never ever consider them a trash again. Namely, watermelon seeds are extremely useful for improving the function of the digestive system.
When you consume the seeds of the watermelon, they pass through the digestive tract and immediately improve the digestion. However, in order to use this advantage of watermelon seeds, you should initially cook, roast or ground them. They are high in important nutrients, like fiber, which promotes a healthy digestion, fights inflammations, treats intestinal parasites, and jaundice.
- Watermelons seeds contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, angina,hypertension,and erectile dysfunction.
Watermelon seeds are also very useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds can help you to remove stones and sand in the kidneys.
To take maximum advantage of the medicinal properties of the watermelon seeds, you should cook them, grind them or bake them.
First you should take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. This amount will be enough to be disposed and consumed two days, and then you need to make a pause the third day.
Repeat the procedure for several weeks, but it is mandatory to pause every third day.
Health Benefits of Watermelon Seeds
As we mentioned before watermelon seeds are really beneficial for our health.They are a rich source of nutrition as well as minerals and for that reason, you should`t trow them away. Here are some of the health benefits:
1. Protect heart health
If you like to protect your heart and if you want to work normally these watermelon seeds are the best, because they have magnesium and good for your blood pressure and you will have great metabolism. No more suffer you need to try.
2. Prevent aging
Antioxidants prevent premature aging, strengthen skin structure and provide a healthy complexion.
3. Acne treatment
Dip a cotton bud in watermelon seed, and dab it over your acne. It will also remove any dirt and dead skin cells. Watermelon seed oil works well for every skin type, and it will also help you treat skin issues.
4. Stronger hair
Protein and amino acids strengthen hair. Roasted seeds make hair shinier because of their copper content. Melanin is a pigment that ‘colors’ hair.
5. Itchy scalp
The mild texture of watermelon seed oil makes it easily absorbable. Use it as a daily moisturizer for dried, itchy scalp.
6. Hair damage
The high protein along with amino acid content within the watermelon seeds will strengthen your hair easily. Moreover, roasted watermelon seeds could make your hair shiny since they have copper that produce melanin, a pigment that gives color for hair.
7. Blood Pressure Regulation and Coronary Heart Disease Prevention
It is fact that arginine helps it the balance of blood pressure but also deals with coronary heart disease. All of you should be aware that coronary heart disease is illness that is a result of the narrowing of the arterial vessels, blocking blood circulation. Arginine, is component that is present in watermelon seeds and prevents narrowing of blood vessels. Tryptophan and lysine are other amino acids present in these types of amazing seeds.
8. Dietary Management of Beriberi caused by Vitamin B6 Deficiency
This vitamin is water soluble and its insufficiency may cause a condition referred to Beriberi. B6 is complex vitamin B which also is water soluble and helps in converting carbohydrate into energy. Also, it is crucial for the creation of neurotransmitters.
9. Rich Source of Magnesium for better Immune System
Watermelon seeds make have great supply of magnesium. Magnesium mainly is present in foods such as wheat, rice, oat and cocoa powder. You should be aware that magnesium is important for sustaining healthy defense mechanisms. In case if there is insufficiency, it may result with muscle spasm, heart diseases or diabetes. Vitamin B5 or pantothenic acid is essential for breaking down carbohydrates into energy and is also mainly present in legumes, animal meat and some vegetables.
10. Essential amino acids
To have a better metabolism and to strength the bones and the tissues and to provide wonderful benefits for the sexual health you need to use the watermelon seeds because they contain argnine and lysine.
11. Hair & Nails
Watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.
12. Black hair
Watermelon seeds contain copper and other minerals which stimulate the creation of melanin in the body. It is the thing that ‘colors’ your hair, remember? And yes, it ‘colors’ the skin as well.
Combine a teaspoon of dried and ground watermelon seeds with a teaspoon of honey and a ¾ cup of warm water. Drink your warm and sweet elixir twice a day to treat edema.
14. Male fertility
Lycopene in watermelon seeds is a strong antioxidant, and men have used it since ancient time to stimulate their potency.
Add watermelon seeds to your diet to accelerate the recovery process. You should see some improvement within a couple of days. These seeds are recommended to those who deal with memory issues, since they have the ability to sharp memory.
Soak a handful of watermelon seeds in a liter of water for 45 minutes. This remedy will benefit diabetics, and you can control the development of this disease.
17. Unsaturated healthy fats
Over 80% of watermelon seeds contain are actually unsaturated healthy fats, along with omega-3 essential fats. Watermelon seeds provide great energy for the body without any excess calories. Adding them to your diet is a nice way to get half of the recommended daily intake of healthy fats.