Have you ever noticed how beautiful and youthful Japanese women are? You probably have, as they generally look much healthier than the rest of us. There isn’t any beauty secret they are trying to hide though, they only live healthier!
Yes, you`ve read right. The lifestyle and cuisine of the Japanese keep them healthy and young looking. For instance, Japanese cuisine relies on the principle of health and longevity. As a matter of fact, Japan is the country with the highest proportion of people who live over 100 years.
In Japan, food is not eaten for taste only! Japanese strongly believe in getting the most from the food they eat and reaping its health benefits.
Here are the 12 reasons why Japanese woman stay slim and don’t look old:
1. Healthier Cooking Methods
Japanese cooking methods differ from ours and are far healthier. They typically consume their food grilled with a little bit of oil.
2. Smaller portions
Not only do they eat fresh and lightly cooked food, Japanese also eat smaller portions. With this being said, it`s no wonder they are healthier than the rest of the population which indulges in unhealthy fats!
Japanese people prefer seafood, which is excellent, as fish is high in omega-3 fatty acids, and red meat has been associated with numerous issues such as obesity, inflammatory disease, and high cholesterol.
4. Fermented Foods
They eat a lot of things like kimchi, tempeh, miso, kombucha, kefir, and things of the such. These foods have undergone something known as Lacto-fermentation and are considered to be fermented foods. Ingesting fermented foods promotes weight loss and has been known for eliminating heavy metals as well as harmful toxins from cell tissue.
5. They drink green tea
Matcha which is what the tea is made out of is very beneficial for our health. This tea is high in antioxidants, these are known to delay the aging process and promote weight loss and even reduce the risks of cancer.
6. They Do Not Eat On The Go
They consider meals sacred periods and do not eat on the go. It is actually considered to be impolite in Japan and is not seen often. Japanese people also eat a lot slower than we do which allows their bodies time to take in the food they are eating.
7. No fast food
One of the best eating habits of Japanese people is their avoidance of fast food. They consider eating a ritual during which nothing else is done. When the Japanese sit on the table, they are solely focused on the food, which means no TV, smartphones or doing anything else than eating. If you go to Japan, you won’t see anyone stuffing themselves with fast food on their way to work or home. They like to eat slowly, and the chopsticks are perfect for it. Slower eating also means knowing when you’re full, which prevents overeating and the subsequent weight gain.
8. Healthy desserts
The Japanese rarely eat sugar in the form of desserts. Even when they serve them, they prefer fresh fruit instead of the chocolate goodies we are used to. The rare types of Japanese sweets contain less caramel and refined flour than those found in the West, which helps them stay fit and healthy.
9. Hot spring baths
The Japanese believe that hot spring baths improve their longevity. The so-called “onsen” springs can be found all around Japan and are very beneficial for the overall health thanks to the presence of minerals such as calcium, silica, niacin and magnesium. These minerals are absorbed through the skin and increase the hydrostatic pressure in the body, resulting in better circulation and oxygen flow. This helps the Japanese relax and resolve any kind of sleeping problem.
Most Japanese people walk a lot and ride bikes, which are healthy habits that contribute to their youthful look and healthy bodies.
11. Doing Martial Arts
Lots of Japanese people practice some form of martial arts. This is something that plays a huge role in the overall health and fitness levels of Japanese people.
12. They Take Care Of Their Skin
Almost every single Japanese woman does her part of maintaining her skin health. They all have a very specific protocol they follow each and every day. This is because looking younger is a big deal to them.