The rules of hygienes are not that much difficult that we can’t follow. we can easily follow those rules for self care. But then also we do mistakes and do somethings wrong at times. These mistakes can cost so high as our beauty and our health can also be affected.
So here in this article we are going to tell you the common mistakes we are doing related to our personal hygiene and how to avoid those mistakes.personal hygiene 1
7. Covering your mouth with your hand when coughing or sneezing
Yes this is true that we are allowing germs to get into our faces while covering our face with hands at the time of coughing and sneezing. We help them to get on our faces and this is very common mistake most peoples do. This all results to ejection, rare mantle, and other so many congenial consequences. It is awfully dangerous with so many infectious diseases because of rubbing hand on face, eyes could arouse an eyelid inflamation.
Correction: We can correct this mistakes with the help of simple habit. We should use tissue to cover our mouth and it is very important that you should prefer disposable tissue. If don’t have that one, please cover your mouth with your elbow crease.
6. Clipping your fingernails
Fingernails grow from the matrix. And they are made of layers of a protein called keratin. The nail plate is made of flakes piled onto each other just like tiles. By using nail cutter or clippers we deforms the structure of our nails, they start peeling and breaking.
Correction: We can correct this mistakes by using files. Yes we can correct this mistake also with the help of simple habit that is we need to grow our nails longer than you need to clip, Then shape them as you wish by using file. Or in some other case you need to file them away.
5. Lining your lower lashes on the inside
The tip of your lining pencil contains lots of bacteria’s. Once the pencil tip comes closer to your eye mucous it can lead to eye infection. And the moist surrounding of eye fluids like tears can help these bacteria’s to multiply.
Proper Way: Instead of using a eye liner pencil try using eye shadowier. This will help you.
4. Picking your nose
Your fingers are home for millions of germs. Once your fingers gets in contact with your nose they can cause lots of diseases like nose infection etc.
Proper Way: Try using a special device or else try in-taking water with your palms. This will help you.
3. Washing with shower gel every day
Our body contains lots of helpful bacteria’s which helps us in protecting from other infectious viruses and serves as a natural barrier for our body. These bacteria’s also keeps our body hydrated. Using daily shower gels can lead to killing of these bacteria’s permanently and the skin will become drier, which can lead to eczema.
2. Using too much toothpaste.
Too much toothpaste on the brush makes the bristles glide over the teeth instead of actually cleaning them, which greatly lowers the quality of brushing.
How to do it right: The recommended amount of toothpaste for adults is a pea-sized ball; for children — the size of a rice grain.
1. Using too much hair balm
Use of excess of hair balm have opaque appearence due to silicons and other components whose purpose is to make hair shiny and smooth. With too much of balm or conditioner applied can cause hair to quickely become dirty. And if the balm get in touch with the hair scalp then they can block the pores of scalp and the pores become clogged. And all these leads to increase hair greasiness and poor hair growth.
Correction: We can correct this mistakes by avoid excess amount of conditioners or balm on scalp. And we can use the minimum and suggested amount of balm or conditioner . We can use a drop size of small coin of balm or conditioners. And it should be applied only on hairs not on the scalp and on the split ends or dry hairs.