Specialists recommend that you need to begin your day with a cup of lukewarm water with lemon. To prepare it, boil some water, let it cool a bit and include some freshly squeezed lemon juice. A glass of warm lime water in the early morning can supply your body with essential nutrients and improve your total health.
One lemon contains 64% of the suggested day-to-day intake of vitamin C, it also consists of phytochemicals like polyphenols and terpenes.
Lemon juice is abundant in vitamins B and C, antioxidants, phosphorus, proteins, unstable oils, flavonoids, carbs and potassium. Juice has effective antibacterial and anti-vital homes that will enhance your immune system and help you battle infection and illness.
Starting the day with lukewarm water with lemon can improve your digestion, battle appetite yearnings, stimulate weight-loss and produce an alkaline environment in your body, successfully controling your pH balance and decreasing acidity.
Lukewarm water with lemon: things that can help you
1. Cure Acne
Lemon water will minimize the level of acidity in your body and will prevent acne outbreaks. Wash your face with lemon water to get rid of acne and improve the condition of your skin. But keep in mind to do it during the night and eliminate the residue well. Prevent contact with the sun after using lemon water on the skin, as it can stain the skin.
2. Reduce hunger
Lemon water suppresses cravings due to the abundant vitamin and enzyme material that regulates blood sugar levels and helps you maintain a healthy weight. It likewise contains pectin, a fiber that assists digestion and enhances your gastrointestinal system.
3. Assist with kidney stones
Lemon is abundant in potassium, a mineral that can increase citrate levels in the urine and avoid the development of oxalate.
4. Enhances your immune system
Lemons are a great assistance to the lymphatic system, which in turn helps the immune system to remove the pathogens.
5. Serve for the gallbladder
Consume a glass of lemon water throughout your lunch to eliminate gallstones and lower the pain triggered by them.
6. The cold and the influenza
As a natural antioxidant filled with vitamin C, lemons can improve your immune system to eliminate colds and the flu. They also have powerful antibacterial and antiviral residential or commercial properties, so consuming hot lemon water in the winter season is the very best protection against seasonal diseases.
7. Cash against GERD
Some people claim that lemon water can decrease the results of GERD (Intestinal Reflux Disease) and bring you much needed relief.
8. Tighten up nails
Lemon water enhances the fingernails and clears the white spots that typically appear on them.
9. Combate gastrointestinal disorder
Consume a glass of lemon water every day in order to avoid food poisoning when taking a trip abroad.
10. Treats fibromyalgia
The combination of lemon water with yoga can eliminate the exhaustion brought on by fibromyalgia.
11. Decreases swelling
Lemon water lowers swelling in the body due to effective anti-inflammatory properties.
12. Alleviates sore muscles after exercises
Consume a glass of lemon juice after an energetic exercise to reduce muscle soreness later.
13. Lower swelling and joint pain
Lemon water reduces uric acid in our joints, effectively avoiding inflammation and pain and inflammatory conditions such as gout.
14. Treat colitis
Colitis is a condition that takes place due to the imbalance of alkaline acid levels in your body. The condition can be cured by drinking water with lemon frequently which will balance your pH levels and minimize acidity in the blood.