Even if we put all of the health benefits garlic provides aside, we’re still left with that unique aroma and taste that enrich all kinds of dishes.
Garlic is a vegetable rich in potent medicinal properties as well as essential nutrients. It is low in calories and high in selenium, vitamin C, manganese, calcium and potassium.
However you’ll only be able to reap its health benefits if you consume organic garlic. While we’re at organic garlic, did you know you can easily grow it at home without using dangerous chemicals?
For starters, we’re going to mention some of the best health benefits of garlic:
Promotes heart health
Consuming garlic regularly will lower the risk of heart disease and help the body process cholesterol easier. The popular food flavoring can regulate your blood pressure as well.
Reinforces the immune system
The healthy vegetable will strengthen your immune system and help your body fight various diseases and conditions. Consuming it regularly will reduce the risk of any kind of disease by 63%.
Fights Against Cancer
Regular and increased consumption of garlic has been proven to be beneficial for fighting cancer, especially colon, stomach, esophagus, breast, and pancreas cancer. Despite the potent effects of allicin on improving the immune system, the quercetin found in garlic is also a potent anti-cancer agent.
However, in order to reap the healthy benefits of this vegetable, you should consume only organic garlic. The commercial garlic usually contains many chemicals that would not only fail to improve our health but also cause some side effects and do more damage.
How to Grow Garlic at Home?
Break a garlic bulb in cloves first, then put them in damp soil with the pointy end forward. Once the vegetable sprouts, water it when the soil feels dry. Cut off blooming flowers to preserve the taste, and oil the garlic once you see 5-6 leaves on it.