Bananas are rich in various supplements which make them greatly sound for your whole life form, notwithstanding being heavenly. Eating three bananas a day can altogether enhance your cardiovascular wellbeing and diminish the danger of a stroke or heart assault. English and Italian researchers have verified that eating one banana with each dinner gives your body the genuinely necessary potassium and diminishes the danger of a blood coagulation in the mind by as much as 21%.
The Journal of the American College of Cardiology distributed a report in 2011 which uncovered that an incredible number of strokes could have been forestalled if the people ingested the required potassium through sustenance, for example, bananas, fish, spinach and lentils. An every day dosage of 1600mg of potassium can altogether decrease your danger of a stroke yet do you know the least demanding approach to fulfill this day by day require? Simply eat 3 bananas a day, they each contain 500mg of potassium and will invigorate legitimate mind and nerve work, averting blood clumps and strokes.
Banana Nutrients and Benefits
Bananas contain a lot of potassium, vitamin B6, vitamin C, biotin, manganese, and dietary fiber, which can aid in the appropriate regulation of the digestive system. An average banana contains about 108 calories.
Bananas are the perfect tasty snack for athletes who are looking for an additional boost of energy as it contains low levels of glycemic carbohydrates. According to some studies, consuming three bananas a day can give you enough energy to complete an intense workout in duration of ninety minutes.
Health Benefits of Eating 3 Bananas a Day
The consumption of three bananas on a daily basis has numerous benefits, some of them being:
1. Reduces depression:
Did you know that bananas can help you fight depression? They are rich in tryptophan, a type of protein which the body converts into serotonin, and as you all know serotonin is a compound that relaxes the body and is responsible for our good mood.
2. Regulates blood pressure:
The potassium found in bananas can help regulate heart function and the body’s fluid balance; this can help reduce the risk of blood pressure and stroke.
3. Treats constipation:
An average-sized banana contains just over three grams of fiber; if you are constipated, then try incorporating bananas into your diet to restore your bowels—a great, natural alternative to laxatives.
4. Cures hangovers:
Perhaps not an issue everyone has to deal with—but banana smoothies sweetened with honey can help treat hangovers. Bananas will help to soothe the stomach and the honey will restore dwindling blood sugar levels.
5. Boosts bone mass:
According to numerous researches the potassium in bananas can help you keep your bones healthy and strong and prevent their decay.
6. Fights stress:
Potassium is excellent in regulating one’s heartbeat. When a person feels stressed, their metabolic rate increases whereas the potassium levels drop.
Bananas are rich in vitamin B12 and B6, along with magnesium and potassium, which help the body recover from the effects of nicotine withdrawal.
As bananas are rich in vitamin B6, they will normalize the body’s glucose levels and improve your mood.
When a person suffers from anemia, the body does not have enough red blood cells to carry oxygen to the necessary tissues. Bananas contain great amounts of iron, so they can help the body produce hemoglobin, and we know that low levels of hemoglobin usually indicate anemia.