Have trouble getting a good night’s rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep and wake up feeling rested. Stress and electromagnetic frequencies from cell phones, computers, and other electronics play a role. Bright lights and so many other factors can effect our nervous system and sleep hormones, which ultimately influence our quality of sleep.
Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.
Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.
We have a simple recipe for you to use, it has amazing taste and is a cure for sleep issues.
The banana peel is loaded with magnesium and potassium. The first is making sleep issues resolved and together with the potassium it soothes muscles. The magnesium is the best mineral for the relaxed body.
For this, get the peel of an organic banana, not one with pesticides.
– 1 bowl water
– 1 banana
– Cut the ends of the organic banana and throw them away;
– Put it to boil (do not take out the peel) for about ten minutes;
– Serve your tea with a sprinkle of cinnamon at your taste
– Enjoy your tea before bed.